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Together in Movement and Exercise (TIME) Classes - For adults with stroke, brain injury, MS and other mobility challenges

Condition Specific Support, Disability Services, Seniors Services, and Social / Recreational

Provided by Fraser Health

An exercise program that helps individuals to improve their mobility while they live independently in their home community.
What does the program include?:
  • One-hour circuit-based exercise classes, led by fitness trainers at local recreational centres in partnership with Fraser Health
  • Practical techniques for you to practice on your own at home
  • Opportunities to meet with other class participants with similar conditions and support each other

TIME classes are designed for adults with conditions such as Stroke, Acquired brain injury, Multiple sclerosis and other mobility concerns.

Registration for classes is through the local community recreation centre. Check the local recreation guide for the current class schedule.

The cost of the program varies slightly from community to community. The average cost is just over $10 per class.

TIME is a community-based group exercise program for individuals living with balance and mobility issues. The program aims to improve access to appropriate exercise for people living with physical disabilities and allows individuals with mobility impairments to reintegrate into their communities. For more information about the TIME program, the YMCA has created the following video.

604-853-4221 (Abbotsford)

Abbotsford Recreation Centre - 2499 McMillan Road, Abbotsford, British Columbia, V2S 7S5

604-673-6179 (Chilliwack)

Chilliwack Family YMCA - 45844 Hocking Avenue, Chilliwack, British Columbia, V2P 1B4

604-927-4386 (Coquitlam)

Poirier Sports & Leisure Complex - 630 Poirier Street, Coquitlam, British Columbia, V3J 6B1

604-882-0408 (Langley)

Walnut Grove Community Centre - 8889 Walnut Grove Drive, Langley, British Columbia

604-820-5350 (Mission)

Mission Leisure Centre - 7650 Grand Street, Mission, British Columbia

604-777-5100 (New Westminster)

Centennial Community Centre - 65 East Sixth Avenue, New Westminster, British Columbia

604-927-7946 (Port Coquitlam)

Hyde Creek Recreation Centre - 1379 Laurier Avenue, Port Coquitlam, British Columbia

604-673-6179 (Surrey)

Tong Louie Family YMCA - 14988 57 Avenue, Surrey, British Columbia

Cost: Fees may apply

Associated Programs/Services

Also offered by Fraser Health:

Just the closest matches listed. Click to see more!
Availability

Service area: Fraser Health Area + show cities

Service area cities: Langley, Boston Bar, Chilliwack, North Delta, Port Moody, Aldergrove, Fort Langley, Anmore, Maple Ridge, White Rock, Agassiz, Hope, Pitt Meadows, Abbotsford, Delta, Surrey, South Surrey, New Westminster, Port Coquitlam, Mission, Coquitlam, and Burnaby

Service Types Provided
Condition Specific Support
Disability Services
Seniors Services
Social / Recreational
Ways to Access
  • Provided at multiple locations
  • Provided in a group in-person

The listing of this service in Pathways is not a recommendation or endorsement by Pathways.

Pathways does not provide medical advice. If you have an emergency please call 9-1-1. If you require assistance navigating services please call 8-1-1.

For general inquiries or for assistance, please email us:

community-services@pathwaysbc.ca

If you are requesting clinical access to medical Pathways, please provide the following information via the email above:

  1. First Name
  2. Last Name
  3. Email
  4. In which city/town do you work?
  5. What is your role? E.g. Family Physician, Office Staff, Medical Resident
  6. Employer Name (for office staff)
  7. Office Phone

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